DofE Physical
Programme ideas: Physical section
Doing physical activity is fun and improves your health and physical fitness. There’s an activity to suit everyone so choose something you are really interested in.
How long should I do activities for the Physical section?
Level Minimum time:
|
Bronze |
3 to 6 months |
You need to do one of your Volunteering, Physical or Skills sections for 6 months, the others for 3. |
|
Silver |
3 to 12 months |
If you haven’t achieved your Bronze you need to extend your Volunteering or the longer of your Physical or Skills sections to 12 months. |
|
Gold |
6 to 18 months |
If you haven’t achieved your Silver you need to extend your Volunteering or the longer of your Physical or Skills sections to 18 months. |
|
Individual sports
|
Dance
|
Extreme sports
|
|
Fitness
|
Racquet sports
|
Martial arts
|
|
Water sports
|
Team sports
|
Team sports (continued)
|